Monday 11 December 2017

The impressive benefits of cycling

Cycling was invented by Baron Karl Von Drais in the year 1817, but he didn’t invent the bicycle we use today. Actually, he invented a walking machine, which helped him walk in his royal gardens in an easy and faster manner. Also, there were no gears, pedals, or a chain; it could only be moved by pushing his feet against the ground. But, with time, this technology evolved, improved, and became the modern day bicycle. 

Health benefits of cycling

As humans, we require physical activity in order to perform at our best. We should exercise for at least half an hour to achieve good health. Cycling is an enjoyable activity with which you can gain good mental, physical, and social health. Let’s check out some of the benefits of cycling:


  • Toned and strengthened muscles: While cycling, you have to pedal, and this helps tone your muscles, such as in your calves, arms, and thighs. But, this is also a full body workout that involves movement of each and every part of your body. 

  • Cardiovascular functioning is also improved: When you are cycling, your heart rate increases and promotes healthy blood flow. Thus, your health improves.

Check online for the best affordable bicycles to help improve your health. If you’re already healthy, perhaps consider an electric folding bike to help you get around in between workouts.

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