May
is here and it just so happens to be National Bike Month! And May is
one damn fine month to be outdoors. If that still isn’t enough
motivation for you to get on a bike, here are some more:
Enjoy a beautiful day: The most beneficial and active way to spend a warm spring day is riding a bike. A bike ride at less than 10 mph burns more calories compared to a regular walk. For example, in an hour, you’ll burn about 281 calories on a bike versus 176 calories walking. A daily bike ride also increases your metabolism and helps you stay charged for the entire day.
Once you start, you can’t stop: Initially, exercise may seem dreadful. But, natural pedalling and enjoying views creates a relaxing exercise and experience. Honestly, you’ll be looking forward to a bike ride the next day. Cycling also energizes you more as compared to other activities. You can even get a workout riding to the gym.
A bike is easier on your ankles, legs, and feet: Running will get your entire body tired, exhausted, and burned out. However, cycling will burn fat and calories and not yourself. Cycling involves the muscle movement of your legs, knees, ankles, feet, and it’s a very smooth process which eliminates unnecessary strain on your body.
If you’re motivated now and need the perfect bike to ride, consider a Body Glove Bike from Bikes Xpress. They’re high quality, easy to ride, and affordable. Visit our site online to buy now!
Enjoy a beautiful day: The most beneficial and active way to spend a warm spring day is riding a bike. A bike ride at less than 10 mph burns more calories compared to a regular walk. For example, in an hour, you’ll burn about 281 calories on a bike versus 176 calories walking. A daily bike ride also increases your metabolism and helps you stay charged for the entire day.
Once you start, you can’t stop: Initially, exercise may seem dreadful. But, natural pedalling and enjoying views creates a relaxing exercise and experience. Honestly, you’ll be looking forward to a bike ride the next day. Cycling also energizes you more as compared to other activities. You can even get a workout riding to the gym.
A bike is easier on your ankles, legs, and feet: Running will get your entire body tired, exhausted, and burned out. However, cycling will burn fat and calories and not yourself. Cycling involves the muscle movement of your legs, knees, ankles, feet, and it’s a very smooth process which eliminates unnecessary strain on your body.
If you’re motivated now and need the perfect bike to ride, consider a Body Glove Bike from Bikes Xpress. They’re high quality, easy to ride, and affordable. Visit our site online to buy now!
