Simply put, bike riding is a fun activity that you can enjoy nearly year-round. You may remember learning how to ride a bike as one of the happiest memories of your childhood. So what are some of the health benefits of cycling? Read below to find out.
Aerobic equivalence: Research proves that one hour of cycling is equal to 15 minutes of vigorous aerobic exercise. Usually, people don’t prefer the latter, as it requires some mental fortitude and extreme endurance. However, with cycling, the case is different. It won’t completely wear you out and make you hate the thought of exercise.
Longevity: With electric assistance, biking requires less effort and allows you to stay out longer. Bikes and lithium-battery powered allowing for a longer range of up to 25 miles unassisted. Think how far you can ride with some modest pedaling? You’ll show up to your destination on time (or early) and be far less sweaty than your counterparts.
Ready to start? Bikes Xpress has cheap electric commuter bikes for sale and ready to ship to you today! We have a wide range of brands, styles, and colors. Check out our selection online now!
Aerobic equivalence: Research proves that one hour of cycling is equal to 15 minutes of vigorous aerobic exercise. Usually, people don’t prefer the latter, as it requires some mental fortitude and extreme endurance. However, with cycling, the case is different. It won’t completely wear you out and make you hate the thought of exercise.
Longevity: With electric assistance, biking requires less effort and allows you to stay out longer. Bikes and lithium-battery powered allowing for a longer range of up to 25 miles unassisted. Think how far you can ride with some modest pedaling? You’ll show up to your destination on time (or early) and be far less sweaty than your counterparts.
Ready to start? Bikes Xpress has cheap electric commuter bikes for sale and ready to ship to you today! We have a wide range of brands, styles, and colors. Check out our selection online now!
